Build your Confidence
Are you nervous about an interview? Are you dreading your exams? Are you dreading speaking to the public? Are you looking for confidence in simply being you?
Confidence can sometimes hold people back if it's lacking, as it can lead to hesitation, self-doubt, and fear of failure. On the other hand, excessive confidence can lead to overestimating abilities and taking unnecessary risks. Striking a balance where one has enough confidence to take on challenges while also being open to learning and growth is often ideal. If you're struggling with confidence, it can be helpful to identify the root causes and work on building it through self-reflection, setting achievable goals, seeking support from others, and practicing self-compassion.
How can hypnotherapy help Confidence?
During our sessions, we will spend 60& of the time exploring how you approach life and cope with stress and anxiety. We will look at everyday occurrences that contribute to your stress levels and equip you with practical skills to prevent these thoughts. Together, we'll shift focus to appreciating life’s simple pleasure often overlooked.
The remaining 40% or our session is dedicated to our relaxation hypnotherapy. Through solution-focused confidence hypnotherapy, we concentrate on solutions rather than dwelling on past problems. We will envision the life you desire creating a mental landscape of possibilities.
For about 30 in minuets, you will experience deep relaxation, providing respite from incessant overthinking. It is like treating your brain to a massage! During relaxion your entire mind enters an ideal state to absorb the vison of your desired life.