Managing Stress in the Workplace

Solution Focussed Hypnotherapy is an effective tool to support groups of individuals who may be struggling with work-related issues such as stress, resilience or confidence. I am able to offer group or one to one workshops in work environments, clubs & corporate settings.

Managing Wellbeing for Secondary School Students

Health and wellbeing group workshops for secondary school and sixth form students that can be tailored to your school’s individual needs.
Subjects covered can include how to help and control symptoms of anxiety/panic attacks/exam stress/sleep issues/improving resilience/confidence building/self esteem/motivation/friendship issues/negative thinking.

Managing Peri - Menopause

A group workshop to understand how SFH can help with some of the symptoms of Peri menopause.