Quit Smoking & Vaping

Those who indulge in smoking are often aware of the benefits of quitting – improved health, fitness, reduced risk of life-threatening illnesses, and financial savings. However, what many fail to recognize is the detrimental impact smoking has on stress levels. Contrary to popular belief, smoking doesn’t alleviate stress rate rot exacerbates anxiety and tension over tie. Research indicates that smoker are 80% more likely to experience significant anxiety or depression.

Given this knowledge, why do some individuals struggle to break free from the habit, even when they earnestly desire to quit? Three key factors contribute to perpetuation smoking:

1. Automatic Habit and subconscious programming; Many smokers light up without a conscious thought even when there is no genuine need for a cigarette. If smoking were a conscious decision, quitting would be a straightforward choice leading to a healthier, smoke free lifestyle.

2. Psychological factors: some cling to the belief that smoking helps relieve stress, despite evidence suggesting otherwise

3. Physical addiction: While physical cravings typically dimmish within a week of quitting, they are often the least significant of the tree factors. Physical depending is partly influence by the rules smokers establish for themselves. For instance, how many people wake up in the middle of the night to smoke or sop themselves going on a long flight?